Many women are having a hard time talking about their gynecological health. It’s important to understand that poor gynecological health can trigger plenty of health concerns. It can cause some unnecessary pain, interfere with your sex life, and possibly increase the risk of developing serious diseases like cancer. The most common gynecological cancers are ovarian, uterine, and cervical. In this article, I’m going to list some simple steps to help you maintain good gynecological health.
- Annual Gynecological checkup – Women’s Center Fort Lauderdale considers regular preventive care as the best way to determine a problem at the early stage, which results in more effective treatment, and it also has fewer costs in the long run. Regular gynecological checkups and Pap tests will help detect abnormal cells early, lowering the risk of cervical cancer. Annual screenings will ensure that you are aware of all the health concerns and help outline ways to stay healthy. There are also some other tests that your gynecologist will guide you to go through. The selection and frequency of these tests are based on age, family history, and activity.
- Eat healthy to maintain healthy body weight – Your menstrual cycle highly depends on your weight. Women that are too heavy or too thin may experience some problems like having excessive or irregular flow or losing their periods. Eating healthy and a high-fiber diet and drinking a lot of water helps in avoiding constipation that can reduce period pain.
- Do Kegel exercises – While your pelvic floor muscles are working as they should, they may never cross your mind. But over time, these muscles can start to weaken. Weak pelvic floor may cause several problems with your bladder like loss of urine with a sneeze or cough, and can contribute to some sexual problems. It may also put you at risk of a condition that is known as POP – Pelvic Organ Prolapse.
- Care for your vulva and vagina – You can do that by avoiding douching and harsh soaps, by wearing light and breathable clothing, and ditching daily use of panty liners as they are retaining moisture against your body.
- Exercise – Every woman needs to spare some time to do exercises. Early morning yoga is one of the best ways to reduce stress and to keep your mind fresh during the day. Moreover, it reduces pelvic pain.
- Practice safe sex – There are over 20 identified STDs. Partners nowadays can choose between a wide variety of safe and affordable birth control options to help prevent any kind of STDs and unwanted pregnancies.
- Plan your pregnancy – Once women get into their 30s, it generally becomes more difficult to get pregnant, and also, the risk of miscarriage increases. Good gynecological and overall health prior to becoming pregnant is beneficial to both you and your baby. A preconception checkup is what helps to determine if you are at the risk of any medical problems so that you can treat them beforehand, and it also helps to ease the stress of pregnancy and delivery.
As much as it is important to take a good care of your body and plan your pregnancy, it is even more crucial to nurture your baby in the best possible way right from the day it was born. Choosing the organic cotton baby clothes will protect newborn’s sensitive skin and make your baby feel comfortable.
Women are generally always engaged in taking care of their children and family so that they often forget their own wellbeing. Keep in mind that the most important thing that you can do for your gynecological health is to know and to respect your body. I wish all women can have a positive and respectful feeling about their reproduction system. It’s an important part of us, and we have to treat it well.