The circadian rhythm is maintained mainly due to the release of melatonin in one’s body.
Disruption in the cycle could be a cause of disruption in the production of melatonin.
It is ingested artificially to correct insomnia, therefore one might want to know if it is safe to consume melatonin.
Here are some more details about it.
It helps a human body to sleep.
It is build by the pineal gland.
It is situated near the brain and is pea-sized.
C13H16N2O2 Is the chemical formula for Melatonin.
A well-functioning human body produces melatonin as the sun begins to set, and the peak production of melatonin is around 3 AM.
A high level of melatonin in the blood makes our brain sleepy, which signals the body to relax as well.
Melatonin has been experimented with to help treat a lot of disorders and diseases.
When first it was found, the researchers wanted to use it as a cure for skin diseases.
Melatonin is typically preferred and sold in pill forms that can be taken orally.
Solution forms of melatonin are used to apply directly to the skin.
Other forms such as sleeping pills herbal or sleeping pill melatonin are also available to be bought at online stores such asZopiclonepill
Is Melatonin Beneficial?
Melatonin is just the thing you’re looking for if you experience bad bouts of insomnia.
Melatonin itself isn’t the agent that causes sleep
It induces sleep.
In the presence of this, body gets prepare to fall asleep.
As melatonin in the body helps with sleep, so should medically take artificial melatonin.
How long can I keep taking Melatonin?
Melatonin is only used for short-term treatment of sleeplessness and taking it longer than a short period could have serious effects.
A 16-week period should be the max limit to which it is used and then too in minuscule dosages.
Is it safe to take melatonin every day?
It is safe if it is taken in small and mini doses but for only short duration.
How much melatonin should I take?
Melatonin doesn’t require higher dosages to work better.
Rather it needs to be taken in the right amount.
Although a range of dosages is available melatonin should be taken according to what one is experiencing.
A dosage range of 0.5 mg to 10 mg is available.
Short-term insomnia and restlessness require minimal dosages of about 0.5 mg to 3 mg.
Delayed sleep syndrome would require a similar dosage strength but for 9 months.
Migraine could be resolved with an administration of 3 mg to 4 mg dosage.
Melatonin is directly applied to the skin too in cases of sunburn.
Within 29 weeks, a 2 mg to 3 mg dosage administered daily could work wonders for insomnia patients.
For a quicker aid, 12 mg in 4 weeks could provide relief.
Higher dosages are often criticized as patients might experience side effects and it can be disruptive in itself.
What are the side effects?
Melatonin is deemed mostly safe to be used.
It is a non- prescription medicine.
There are also some side effects which are given below:
Dizziness – It is a sleep-inducing drug; dizziness is a given.
Excessive Sleepiness – requires the correct dosage to avoid. It could be taken at a higher dosage by mistake and excessive sleepiness could be experienced by patients with insomnia.
Fatigue – A common side effect. Nothing to worry about.
- Dry skin
- Night Sweat
- Dry Mouth
Melatonin though mostly safe and used for the treatment of short-term insomnia, it would be recommended to only be used for a short term. Longer-term exposure could cause some serious symptoms.
Such as –
- Abnormal dreams
- Mood Swings
- Weight gain
- Low body temperature
What are the medical uses of Melatonin?
Melatonin surprisingly is used in the treatment of a lot of different stuff.
Sleep disturbance experienced due to consumption of Blood pressure medicines.
High doses of melatonin are administered during chemotherapy that is the treatment of cancer. It makes the immune system stronger.
A uterine disorder, Endometriosis which could be a quite painful experience is said to be administered with melatonin to reduce pain.
An 8-week administration follows.
Up to forty percent of pain could be reduced with the administration of Melatonin in patients of TMD.
Melatonin is not safe for women who are currently pregnant or trying to in the future.
Melatonin acts as birth control therefore it is not safe for babies.
Melatonin while breastfeeding is also discouraged, there haven’t been any studies showing its disadvantages, but as it remains a pretty new field of study, doctors exercise caution.
Melatonin could affect the baby through the milk too.
People with bleeding disorders are not administered Melatonin.
A list of drugs that are not compatible with melatonin –
Nifedipine GITS (Procardia XL)
Sedative medications (Benzodiazepines)
Verapamil (Calan, Covera, Isoptin, Verelan)
Blood clotting medications (the ones that slow clotting)
Contraceptives increase melatonin in the body and taking melatonin along with that might be an overdose for the body and one might experience its side effects.
Sedatives or CNS depressants
zolpidem (Ambien), lorazepam (Ativan), phenobarbital (Donnatal),
Any other sleep-inducing medications should be avoided with this medication.
Natural ways to get Melatonin
Melatonin need not be acquired through ills or artificial means only.
Some food also contains Melatonin.
Here is a list of them –
- Cow’s Milk
sleeping tablets zopiclone UK or best herbal sleeping pills UK, the solution is always melatonin.
Melatonin is an easy to acquire, effective remedy for sleeplessness.
It can be bought online.
Hopefully, melatonin works to give you a good night’s sleep or aids you with your jet lag, etc.