People suffering from acne know what the real struggle is! But, getting rid of acne is not a tough task either. It’s all about making some of the simplest lifestyle changes and there will be no looking back. But, it requires as much determination, positivity and passion to maintain a good skincare regime and not give up in the middle.
Good news is that maintaining a healthy skincare regime boosts your self-esteem and makes you self-disciplined too.
So, here is to 5 amazing things to do starting today. Maintain a consistency to see some amazing impact in just a couple of weeks!
1. Fix your hormonal imbalance – Workout Every day!
Puberty causes a lot of changes to your body. One of the most prominent yet unwanted changes is the emergence of acne.
Acne that occurs due to puberty are not long-lasting and they usually disappear on their own. The sebaceous glands secrete excess sebum and oils which clog the pores, thereby resulting in acne.
Puberty is not the only change that causes an imbalance of hormones. One in five women every day are being detected with PCOS which also causes acne. Get to know the other symptoms and how to cure PCOS naturally fast.
Exercise can fix your hormonal imbalances. Workouts like yoga, aerobics, jogging or running not only fix your hormones but also keep your entire day active and alive.
So, all you need is some workout pants, some energy drinks and a little bit of sunrise!!
2. Keep Your Skin Dry & Clean – Always!
Acne emerges when healthy skin pores are clogged due to dust particles or excess oils. Our skin is exposed to a lot of pollutants from the time our day begins. Moreover, we cannot control the amount of oil that is produced by our glands.
So, it is always better to keep cleansing our skin with skin-friendly face washes to keep pores clog-free.
You can carry a face wash in your handbag to keep your skin dry, healthy, and clean all the time. However, moisturising your skin is also essential to prevent excessive dryness which is also one of the reasons for the breakout of acne.
3. Know Your Skin Type Before You Load Your Shopping Bag
We all have a fantasy of buying whatever looks appealing and attractive in the supermarket. We stop by the beauty products category while we are walking through the aisle because we can’t get enough of their charisma.
But, you need to realise that not all skin products are meant to match your skin type. Sometimes, the products that don’t suit your skin type are the main culprits. Explore about your skin type in particular and gather a list of beauty products that suit your skin type.
The next time you hit the store, you know exactly what to drop in the basket! Make sure your wardrobe is stuffed with the products that are kind and compatible with your skin.
4. Be Gentle. Treat Your Skin Like You Would Treat Your Baby!
Sadly, acne can spread all around. They need a subtle treatment. Impatience or negligence can make you touch and poke them which worsens the condition. Keep your hands away from acne.
Rinse and wash them twice every day, but do not rub them deep in the process. You can use cotton pads and a few drops of antiseptic (doctor recommended) to cleanse them. All you need is a little bit of extra care and a lot of patience until they disappear.
5. Drink Lots of Water & Stay Away from Sugar Loaded Foods
Apart from all the external beauty tips that you follow, it is essential to keep it healthy from inside. Drinking water helps because it flushes away all the unnecessary toxins and also fights the microbes. It can keep your skin cells glowing and healthy.
Ensure that your daily intake of water is in between 1.5-2 litres. Also, keeping your plate occupied with healthy fruits along with the nuts and seeds reduces your efforts.
Sugary foods are known to cause inflammation which is evident in the form of acne on our skin. Cut down the consumption of packaged foods. Check the nutritional labels to know the amount of added sugar before buying the ingredients.
You can gratify your sugar cravings with some fresh fruit juices. Check out some easy preparation of fruit juices here. Just ensure that the addition of sugar is minimal.
Extra Skin Care Tips to Cure Acne
- Wash your towels once a week. Keep changing your pillow covers regularly
- Keep your hair dandruff free
- Wash & cleanse your skin twice a day
- Try antifungal and antimicrobial essential oils but do not forget to mix them with carrier oils. (Go for a patch test before)
- Do not skip your workouts
- Moisturize after every cleanse
- Do not rub, pinch or twitch your acne
Visit your doctor if the condition is out of control.