The changes that pregnancy can cause in a body are profound, to put it mildly.
Hormonally, physically, even anatomically in some respects, it’s a period of great change. Some of those changes can’t be reversed. However, getting confidence back in your body if you’re feeling a little uneasy with those changes is most definitely possible. Here are just some of the ways.
Be patient and put the work in
When it comes to getting your weight back in place and getting back to a place of physical capability, then the good old advice of eating right and exercise are essential. Feeding a baby while dieting isn’t recommended, but you can make sure your diet is full of good stuff, such as lean meats, whole grains, and plenty of vegetables. Also, breastfeeding or expressing can actually help your belly shrink faster. It’s another way of converting and losing calories after all. Make sure to take care when easing back into an exercise routine if you found it difficult to stay active during pregnancy.
The importance of a good night’s sleep
A lot of the changes to your body have a chemical or hormonal element to them that can make it hard to shift through effort alone (though not impossible). However, one of the best things for getting your hormones back in balance is sleep. Your metabolism slows when you’re not sleeping right, meaning your cravings get worse and your body holds onto fat. Furthermore, a lack of sleep also makes cortisol production go wild, which causes stress which can only exacerbate the aches and pains of a post-pregnancy body.
Don’t underestimate a little physical therapy
One of the exercises, though you might consider physical therapy, that can be excellent for new mothers is Pilates. Not only does it contribute to the weight loss element of getting your pre-baby body back, but it addresses so many of the back, joint, and muscle pains that you could be recovering from after pregnancy. By correcting your posture and addressing physical imbalances, you can move and rest with a lot more ease, which is important for that night’s sleep.
What’s a mommy makeover?
Don’t neglect the difference that a little professional help can offer, as well. A mommy makeover from the best plastic surgeon In Chicago can help you resolve a lot of the less desirable changes involved in pregnancy and giving birth. Tummy and breast contouring, and a body lift to remove excess fat, sagging skin and irregular skin surfaces can help you get back to recognizing the body you see in the mirror. As a result, you could end up with raised breast contours, a tighter waistline, and firm, youthful skin yet again. You shouldn’t skip the lifestyle changes that can help complete the transition, but it’s nice to see some more immediate results, too.
There are some changes born of a pregnancy that aren’t so easy to turn back. But you might have more options than you initially believed. If you want to get your confidence, your vitality, and your physical ease back, keep the tips above in mind.