There’s no denying that if you want to sustain a healthy body, you’re going to have to put some effort in. Keeping up with a bad diet and a lack of exercise will result in weight gain and muscle loss, no matter what else you try. But are there any ways you can help speed up or kickstart the process? Let’s look at some of the options.
A question of metabolism
If you work off more calories than you eat, you will lose weight. It doesn’t matter what other factors are at play, there’s no cheating the laws of thermodynamics. However, how quickly and effectively your body burns up fat stores can be altered by your metabolism. There are plenty of ways to boost that metabolism, too. A full night’s sleep Is essential, as is protein as part of every meal. High-intensity workouts speed your metabolism up much more than working out at a gentle pace. Green tea and oolong tea have been shown to be great for the metabolism too.
Cleanses and superfoods
Some foods, like green tea and berries of all kinds, do have some fantastic health benefits and should definitely be incorporated as part of your meal. Do beware of some of the fads out there that involve limiting yourself to specific foods of juice cleanses. The sheer lack of nutrients your body will experience due to these fad diets will actually make it harder to lose weight in the long run as your body goes into “starvation” mode when it doesn’t get enough calories, meaning it holds onto fat deposits even more. Furthermore, any diet that cuts out your protein intake is going to slow your metabolism right down.
The surgical option
You might think to be wary of relying on weight loss surgery and with good reason. If you fail to maintain your results, you’ll fail to keep the improvements. But the improvements from a top Chicago plastic surgeon are real and there to be maintained. Treatments like liposuction do undoubtedly remove fat deposits from targeted areas of the body. Those fat cells will expand if you fail to maintain your diet and exercise, but when it comes to offering a shortcut that you can then work from, it’s most definitely effective.
Can you go ten or twelve hours a day without eating? It might sound like another fad diet, much like cleanses or relying too heavily on a superfood, but the truth is it actually could work. Not eating from 8pm to 8am or 9pm to 9am has been shown to have a whole host of benefits, including healthy and efficient weight loss, reduction of inflammation, a stronger heart, and a stronger immune system. It also addresses the habits that tend to get in the way of other diets, such as putting a blanket ban on snacking outside of the set 12-hour mealtime.
While you should always be careful of fads and so-called superfoods, there are some legitimate ways to help you lose fat and build muscle faster. However, it’s only worth looking into them if you’re willing to keep up the effort to maintain it.