After long training sessions, athletes need all the help they can get to allow their muscles to recover fast. To do that, some prefer using CBD oil as it’s a natural product that has gained a lot of popularity. That explains why most elite athletes have been using it lately. In this article, we look at the different ways that using CBD oil can help you recover after training.
- Using CBD Helps You Reduce Pain
Most athletes experience pain, especially after training with a lot of intensity and for long periods. Pain can hinder them from achieving goals since engaging in intense training becomes difficult. Using CBD can enable you to avoid that since it enters the body and activates the endocannabinoid system. This is a system found in all vertebrates that’s responsible for processing select chemicals known as endocannabinoids. So, using CBD helps in boosting the endocannabinoid system and as a result, helps to relieve pain. By using CBD, you recover faster and work out more.
- CBD Oil Enables You to Reduce Inflammations
Experiencing inflammations can be useful sometimes for athletes as it helps you to adapt and become more positive when training. However, it can be a problem when it’s too much. How? Too much inflammation hinders your performance and recovery. As a result, you may end up shortening the training time, thus achieving lesser.
In both the brain and periphery, there are CB2 receptors, especially in the immune tissues. CBD oil contains cannabinoids which bind to the CB2 receptors resulting in some anti-inflammatory effect. CBD oil does that by helping in reducing the amount of cytokine (cell messengers) that the body produces. That way, you experience less response from the immune system even after training with a lot of intensity. By helping to reduce inflammation, using CBD oil enables faster recovery hence boosting your athletic performance.
- Using CBD Oil Helps in Improving Sleep
Getting enough quality sleep is essential to an athlete as it helps to gain even more muscle. Using CBD is one of the best ways that can help you have a better sleep. How? The Adenosine triphosphate (ATP) in your body breaks down when the brain burns carbohydrates to get energy. Doing that leads to the accumulation of adenosine in the brain. The presence of a lot of adenosine in your brain interferes with the release of neurotransmitters. As a result, brain activity slows down, making you feel calm and sleepy. So, using CBD helps athletes to get enough rest as it enables them to sleep early hence giving the muscles enough time to recover and grow.
How You Should Use CBD Oil for Recovery
There are different ways of using CBD oil to enjoy all its benefits, like boosting the recovery process. You can vape it, ingest it in capsule form or consume it orally using a tincture. All these methods are useful, and it all depends on the most suitable one.
How Much Should You Take
Determining the exact amount of CBD oil that you should take can be quite tricky. The reason is, there is no standard dose that shows some specific results to every user. Different CBD oils can contain different percentages of CBD hence making it hard to tell how much of it is enough. People experience varying results after using CBD oil for recovery, which then makes it crucial to experiment on your own first to see how much is good for you. It’s advisable to start with low amounts and gradually increase as you evaluate how much give the desired effect. After determining the exact amount that works for you, ensure you stay consistent with it and use that same dose every time to avoid side effects.
The emergence of CBD oil is a significant and revolutionizing step that has made it extremely easy for athletes to recover without much hassle. CBD oil does that by providing benefits such as relieving pain, reducing inflammation, and improving sleep, which helps a lot in boosting recovery.
Also, using CBD has more benefits than risks, which is one reason why it has become so popular among athletes today. Therefore, CBD oil is a great product that you can use, especially when trying to avoid other alternatives that have severe side effects. However, always get high-quality CBD products like Sativa from established stores to ensure that they are of the right quality. This way, you get to enjoy the full benefits of CBD.