5 Benefits of Losing Weight

If you’re trying to lose weight, consider some of the advantages of shaving off those extra pounds for your body and mind. Here are 5 of the best benefits:

1. Less Health Risks

Losing weight can decrease your risk of developing diabetes, and it may even treat the condition. It can also lower your cholesterol and blood pressure, which can lessen your chances of developing heart disease. There are other health issues you can diminish by losing weight, such as degenerative joint disease and lower back pain (1) as well as depression (2).

2. Added Personal Confidence

Being overweight can often lead to lower confidence in some cases, which may prevent you from doing some of the things you want to do. Getting rid of the extra weight may help you feel better about yourself. This extra boost of self-esteem can also improve your interactions with others.

3. Improved Sex Life

A critical review in Health Psychology Open noted that there’s a connection between obesity and sexual dysfunction. This connection is true in both men and women (3). Losing weight may lead to greater sexual satisfaction, and it may increase sex drive (4).

4. Sleep Better

Obesity can increase your risk of sleep-related disorders like sleep apnea. It is because the extra weight can negatively impact your respiratory system, causing deposits of fat on your upper airway (5). Lose the weight, and you can lessen this risk and get your sleep back.

5. Loving Exercise

Exercising when you’re overweight can be more difficult, as you are carrying around extra pounds that you have to put into motion. Not only can exercise help you lose weight, once the extra pounds begin to come off, but it also becomes easier to do. You may even learn to love being in shape and carrying out physical activity. Besides helping you lose weight, exercise has numerous health benefits like better mood, sleep, energy level, sex life, and control of many medical conditions (6).

How Phenocol Can Help You Lose Weight


If you’re looking for an organic supplement to help you along on your weight-loss journey, Phenocal is one of the top-rated weight-loss supplements on the market. It is a maximum-strength formula that speeds up your metabolism and accelerates fat loss. It could also increase your energy level so you can be more active. Finally, it can enhance your mood.


Here are some of the primary active ingredients in Phenocal:

Biotin – This is a B vitamin which is sometimes referred to as Vitamin H. It plays many roles in the body, such as cell signaling and gene regulation. Also, it helps to metabolize fatty acids, glucose, and amino acids and it participates in food breakdown (7). It could help with weight loss.

5-HTP – This is an amino acid that is the precursor to serotonin. Because it increases serotonin levels, it can have an impact on mood. Research indicates that the therapeutic administration of 5-HTP can effectively treat depression (8). A study published in The American Journal of Clinical Nutrition showed that 5-HTP may be used to treat obesity.

Green Tea – This substance contains catechins, which have weight-loss properties. A meta-analysis in the International Journal of Obesity found that catechins from green tea reduced weight. This substance also contains caffeine, which speeds up the metabolism and helps burn fat.

Hoodia gordonii – This is a plant very much like the cactus, which is native to several regions in Africa. It’s considered to be an appetite suppressant which can stop you from overeating, leading to weight loss. This property was discovered by a Dutch anthropologist in 1937 (9).

Phenocal Total Balance Body System

This system helps you with more than just weight loss, it also promotes overall health. It includes Colopril, to help you achieve regular eliminations, and Expelis, a natural diuretic that will help you flush out excess water through urination. Phenocal is rich in B vitamins that are essential for the body. They play an active role in growth and metabolism. Our bodies do not make sufficient amounts alone, so we have to acquire them from foods and supplements (10).

Also, Phenocal contains ingredients that boost your overall mood, lessening negativity, and depression. Other substances have medical benefits like promoting proper bowel function and elevating cognitive alertness (11).

Does Phenocal Work?

Phenocal uses thermokinetic weight-loss technology. It contains ingredients that lead to greater fat burning. For example, green tea and cocoa have caffeine, which speeds up metabolism. It causes the body to go into a state of thermogenesis where it burns fat rapidly.

The Phenocal reviews were, on the whole, very positive. Customers were thrilled with the amount of weight they lost using this product, and with the level of energy, it gave them. Many customers experienced an increase in mood.

Phenocal Pros & Cons


  • This product initiates fat burning.
  • Phenocal helps you lose weight.
  • It gives you a lot of added energy.
  • The supplement may increase your mood.
  • Phenocal is rich in B vitamins.


  • Phenocalis somewhat expensive.
  • You have to take three large capsules twice per day.


Obesity is one of the leading health problems around the world, and it can put you at risk for a number of medical disorders. For this reason, there are many advantages to losing weight including added confidence, improved sleep, lesser health risks, a better sex life, and enjoyment of exercise.

Exercising and changing your diet will help lose extra pounds but with the help of an all-natural product, the desired results will be quicker. One of the top-rated weight loss supplements available today is Phenocal. It contains 16 natural ingredients that improve your overall health and help you to lose weight.

The Phenocal reviews have been very positive, with users expressing great satisfaction at the amount of weight they have lost. This product comes highly recommended by a number of customers. If you are considering taking it, go to your doctor first to obtain approval.


  1. https://www.promedica.org/Pages/medical-services/weight-loss-surgery/benefits-of-weight-loss/advantages-of-weight-loss.aspx
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6047250/
  3. https://www.researchgate.net/publication/44614095_Sexual_dysfunction_in_obese_and_overweight_women
  4. https://www.prevention.com/weight-loss/a20440356/10-health-benefits-of-weight-loss/
  1. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
  1. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389
  1. https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/#h7
  1. https://pubmed.ncbi.nlm.nih.gov/9727088/
  1. https://www.drugs.com/hoodia.html
  1. https://www.healthpedian.org/b-vitamins-types-health-benefits-and-deficiency/
  2. https://www.phenocal.com/phenocal-ingredients.html
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