The Benefits of Adding Hemp Seeds To Your Daily Diet


The USDA National Nutrient Database reports that 20 grams of hemp seeds contain significant amounts of fat, proteins, calories, iron, calcium, carbohydrates, folate, zinc, phosphorous, and magnesium. This nutritional content of hemp seeds offers various health benefits. Since the legalization of marijuana, if you visit any health store, there is a high chance that you will see stocks of hemp on the shelves. Following the legalization of industrial hemp, consumers are turning to this natural product to improve the nutritional value of their diet. Hemp seeds seem like an appropriate choice for most people due to their many benefits discussed below.

What Are Hemp Seeds?

Hemp is a strain of the marijuana plant that farmers grow for their industrial uses.[1] People cultivate it for its edible seeds and fiber. Industries use hemp to make bedding, ropes, food, lotions, and oil, among others. The cannabis plant has THC and CBD compounds, whereby THC produces psychoactive effects while CBD is famous for its medical benefits. Hemp contains lower levels of THC and higher levels of CBD. If you are starting, one of the best ways to ensure you enjoy the benefits of cannabis is farming. However, make sure that you buy marijuana seeds from trusted and reliable suppliers only.

Hemp Seed is a Source of Healthy Fat

The seeds have plant-based omega-3 fatty acids and are the richest source of alpha-linolenic acid (ALA). When it comes to animals, doctors often recommend at least two servings of fish per week to give the body the right quantities of omega-3 fatty acids. For those who do not consume eggs or fish, hemp is an alternative source because it contains high amounts of fatty acids. It also contains gamma-linoleic acid (GLA), which, together with fatty acids, protects the immune system and prevents inflammation.

Hemp Seeds for Menopause and PMS

Symptoms of menopause and PMS, such as hot flashes and insomnia, can be challenging to handle. Women experiencing menopause and PMS are sensitive to prolactin hormone, which is the leading cause of these symptoms. Besides, available medications often lead to side effects. Hemp seeds can help people struggling with these issues. It contains gamma-linoleic acid that is responsible for the production of prostaglandin E1. This prostaglandin E1 is what helps to manage women’s sensitivity to prolactin.

To Fight Inflammation

Hemp seeds fight inflammation in the tissues, muscles, and joints. By reducing inflammation, it also helps to decrease any related pain. Patients suffering from various conditions, such as chronic pain or arthritis pain, can utilize hemp seeds.

Reduce Stress and Insomnia

Stress hinders the quality of life by affecting your concentration and productivity. Lack of sleep can leave you feeling tired and unproductive as well. You can use hemp seeds to reduce stress and enhance your sleep quality. It can work with the brain system to ease any feelings of anxiety and for you a calming effect after a stressful day. Since it also soothes inflammation and pain, it can deliver a sound sleep to the patients. Furthermore, hemp seeds relax the muscles and calm the body to promote good sleep. If you are tossing in bed all night, a serving before bed will make you fall asleep.

Prevents Heart Diseases

The World Health Organization (WHO) identifies cardiovascular disease as the cause of four out of five deaths worldwide.[2] One study investigated the homeostatic and cardiac effects of consuming a hemp seed diet.[3] The researchers contend that the high content of fatty acids present in hemp seeds is beneficial for your heart. Therefore, dietary interventions using hemp seeds can play a significant role in the prevention of heart diseases. For example, a high hemp diet decreases cholesterol levels improving your heart’s condition.

Oil from Hemp Seeds is Good For Skin Disorders

Research shows that omega-3 and -6 contained in the hemp oil helps to treat various skin conditions. Hemp oil protects the skin by preventing inflammation. The findings of a recent study show that inflammation contributes to heart disease and cancer, and fatty acids found in hemp oil can help to address this issue. When it comes to skin disorders, hemp oil reduces acne, improves symptoms of eczema, can help treat psoriasis and address lichen planus.

High Fiber Content

The soluble fiber in hemp seeds provides nutrients that aid in digestion while the insoluble fiber aids in the excretion of feces. Therefore, you can safely use it to clean your digestive system.


Hemp seeds have high nutritional value, which is why you should include them in your diet. It contains high levels of CBD allowing users to enjoy various health benefits. The unique thing about hemp is that it is a single product offering numerous benefits at once. Don’t hesitate to use it to improve sleep, enhance heart health, and address pain and inflammation. You can purchase weed online from the best online dispensary Canada to enjoy these benefits.

[1] Bradford, A. (2019). What is Hemp?. [online] Available at: [Accessed 14 Oct. 2019].

[2] (2019). Cardiovascular diseases. [online] Available at: [Accessed 14 Oct. 2019].

[3] Anon, (2019). [online] Available at: [Accessed 14 Oct. 2019].

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