If you constantly hear a slight buzzing or ringing in your ears, you may be one of the millions of individuals living with tinnitus. Depending on the severity of this common hearing problem, tinnitus could be a mild annoyance or dramatically impact every aspect of your daily life. Living with tinnitus can make communication more difficult, serve as a roadblock in your professional life, and add stress and anxiety to your life. Currently, there is no cure for tinnitus, but this doesn’t mean that there isn’t hope.
Doctors and audiologists have developed several treatment options to help people live with their tinnitus. From sound masking machines to organic tinnitus health supplements (like Tinnitus 911) there are options out there to help people manage their tinnitus symptoms so that they can take back control of their hearing health and live fulfilling lives. Here, we’re taking a closer look at some of these natural ways that you can incorporate into your daily life to reduce tinnitus symptoms. Now, doesn’t that sound nice?
What is Tinnitus?
Let’s start from the beginning: what exactly is tinnitus? This common hearing problem can be understood as the perception of sound (commonly referred to as phantom noises) when there is no external sound present. This makes tinnitus a very frustrating and problematic hearing problem to live with because no one else can hear that slight buzzing in your ears.
While commonly heard as buzzing or ringing, tinnitus can have many different sounds, including a low thumping, hissing, static-like sound, or a sound like your heartbeat. In some cases, the sound of your tinnitus can be related to the specific cause. For example, if your tinnitus is expressed as a low sound like a pulsing heartbeat, you may have pulsatile tinnitus which is commonly caused by blood vessel issues.
What Causes Tinnitus?
For some people, tinnitus can be a difficult hearing condition to identify because there are so many unique causes. Whether caused by age-related hearing loss or a health condition like acoustic neuroma or Meniere’s disease, tinnitus can be caused by a variety of illnesses, diseases, injuries, or simply old age. If you don’t know what’s causing your tinnitus, it can make this condition even more frustrating to live with. When searching out treatment options, it’s important to first sit down with your doctor or audiologist for a comprehensive hearing exam.
Some of the most common causes of tinnitus include:
- Age-related hearing loss (the most common cause)
- Ear wax build up
- Head or neck injuries
- Repeated exposure to loud noises
- Acoustic neuroma
- Meniere’s disease
- Lyme disease
- Medications (known as ototoxic drugs)
- TMJ disorders
- Blood vessel disorders
- Muscle spasm in the inner ear
- Ear bone changes
- Thyroid problems
4 Ways to Naturally Reduce Your Tinnitus Symptoms
While there is no medical cure for tinnitus, this doesn’t mean that there isn’t hope for the millions of people living with this hearing problem. Doctors and audiologists have developed a variety of strategies to help people manage their tinnitus symptoms so they can regain control of their hearing health. Over time, many patients even report that they hardly notice their tinnitus any more.
Looking for a natural, safe way to reduce your tinnitus? Consider the following:
- Sound masking machines: these simple machines generate a “white noise” that can help mask the low buzzing sounds of tinnitus. There are many different options here to find the right one that works for your needs. Sound masking machines are also helpful to play at night as the soft background noise can help you fall asleep while masking the sounds of tinnitus.
- Manage your stress: as almost a vicious cycle, tinnitus often becomes worse when you’re stressed. But when you hear your tinnitus symptoms, this usually stresses people out even more. To reduce your tinnitus, it’s important to work to manage your stress levels and relax. Try to identify the stressors in your life (whether these are places, people, or certain activities) and do what you can to cut them out of your schedule.
- Tinnitus health supplements: for an all-natural way to fight tinnitus, consider adding a tinnitus health supplement as part of your daily diet. Tinnitus health supplements, such as Tinnitus 911, are made with specific ingredients that can work to reduce tinnitus symptoms. Additionally, many of these supplements offer additional benefits, such as improving blood circulation and helping you relax.
- Cut down on vices: studies suggest that cutting down on smoking and drinking alcohol (or completely stopping these habits) can help reduce tinnitus symptoms. Additionally, cutting back on these habits can improve practically every facet of your health—including your hearing health.
Conclusion – Can I Naturally Reduce My Tinnitus Symptoms?
Tinnitus is one of the most common hearing problems in the world and it affects each individual in a unique way. While for some that constant buzzing sound is simply annoying, for others, it can derail your everyday activities. Constant tinnitus symptoms can make communication a challenge, serve as a major roadblock in your career and professional life, and rob you of the joy of a simple conversation or a moment of relaxation. Put simply: tinnitus can negatively impact almost every aspect of your daily life.
While there is no cure for tinnitus, there are various treatment options that can help you manage that ringing sound in your ears. Depending on the specific cause of your tinnitus, certain treatments may prove more effective than others. Speak with your doctor or audiologist to determine the source of your tinnitus—an important first step in finding relief. For those looking for natural remedies to ease their tinnitus symptoms, you can look into sound masking machines, getting more exercise, finding methods for relaxation both at work and home, and cutting down on vices like smoking or drinking alcohol. There is no cure for tinnitus, but these all-natural methods can help you quiet that buzzing in your ears.