How to Be More Intelligent – Brain Booster Supplements for a Better Memory
It is a widely accepted fact that consumption of brain booster supplements can improve brain health and boost memory. They help protect you against mental declination as you age or grow older.
Cell degeneration and regeneration are two physiological processes that goes simultaneously in the body. But, with the passing of age, the cell degeneration takes over the regeneration process, leading to decline in brain health.
Brain booster supplements are the substances that fulfill the additional nutritive requirements of the brain. These substances are loaded with all sorts of brain-friendly nutrients and other components that have key roles in boosting the brain power.
Some of the best brain boosters are discussed below:
- Citicoline
It is naturally occurring molecule present in the body cells, which maximizes your mental output naturally. It is a lesser-known brain supplements, said to promote the formation of healthy brain cell membranes.
Also called cytidine diphosphate-choline (CDP-Choline), it is an intermediate product in the formation of phosphatidylcholine from choline molecule. Phosphatidylcholine is an important component of cell membranes. So, intake of this supplement boosts cell membrane quality.
Citicoline promotes blood flow to the brain cells and provides oxygen and other essential nutrients to the brain. It increases the brain energy by promoting the mitochondria, which is the powerhouse of the cell. It also reduces the effects of the free radicals and protects the cells from aging.
Read More: IQ 180 Cognitive : A Highly Recommended Brain Booster for You!
- Curcumin
Curcumin is the main active constituent of the turmeric. It is considered as a nutritional gold for the brain. It has anti-inflammatory properties that protect the cells and promote brain health.
Curcumin also increases the secretion of dopamine and serotonin that are essential for the normal functioning of the brain. It also increases the blood supply in the brain. It boosts mood and memory, and lowers stress levels. It is also thought to be beneficial for Alzheimer’s patients.
It’s anti-inflammatory in nature and bears antioxidant properties that reduce brain inflammation and promote overall brain health. The consumption of 400-600 mg of turmeric thrice a day is good to maintain optimal brain health.
- Acetyl-l-Carnitine
It is an amino acid, which boosts mental as well as physical strength, and is known to be one of the best brain boosters. It is antioxidant in nature and protects brain cells against free radical damage. It is a precursor to the neurotransmitter, acetylcholine. The acetylcholine level gets reduced in the Alzheimer’s disease; so, it is good for person suffering from this brain disorder.
It also boosts the secretion of serotonin and norepinephrine – both associated with depression – and acts as an antidepressant molecule. It improves mood, focus, memory and processing speed of the brain. It also protects brain cells from the effects of alcohol.
- Bacopa monnieri
It is used as a brain and nerve tonic from the last 3000 years. It is well mentioned in the Ayurveda texts by the name, Brahmi. It is believed that ancient scholars were using this to memorize the lengthy scriptures and hymns.
It also has the property to relieve stress and improve mood, focus and cognitive ability. It also helps maintain balance between different neurotransmitters, including dopamine, serotonin and gamma-aminobutyric acid (GABA).
- American Ginseng
Ginseng is another ancient herb, which finds its mention in the Chinese herbal medicine texts as a brain tonic. However, American ginseng is far better than the old one in terms of quality and ability to boost cognitive ability. It is cultivated in Canada and Wisconsin.
Its active constituent is ginsenosides. It is said that a single dose of American ginseng can improve memory, mental clarity, focus and sharpness within a few hours of consumption. It also boosts acetylcholine levels in the brain.
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