Yes! If you want to gain weight, it is quite easy. But if you want to take it off, then it seems like a massive challenge. People often ask that is staying hydrated help with help weight loss? Of course to achieve your weight loss goal you need to stay hydrated. Maybe you heard before that drinking water helps with weight loss. Some people don’t drink enough amount of water and consistently walk around in a “dehydrated state”. It is not the actual way; you need to stay hydrated because it will boost your metabolism. Metabolism is the most important process that is highly dependent on the water quality in our body. Moreover, it allows better assimilation of nutrients.
It is true that water is essential for our entire body. There are various vital processes of the body are being controlled by the quality and quantity of the water. These includes:
It is understandable that water is best and essential our body. But the question is how it will help in the process of weight loss?
Well – Read furthermore and come to know the answer to the above question.
Is Staying Hydrated Help With Weight Loss?
When you don’t drink enough amount of water then the food and entire nutrients that you intake for weight loss are not able to absorb by our intestines, all the nutrients go for waste. However, when you drink a sugary and carbohydrates fluids, then it will easily be absorbed. Lack of water in the body will an accumulation of calories and as a result these calories leading to weight gain.
When you are staying hydrated your body metabolism process keeps metabolises the food that you intake and also quite effectively absorbs the entire necessary nutrients — This process is leading natural and healthy weight loss.
The most important thing is that you should drink purify water rather than contaminated. If the water that you are drinking is contaminated, then your liver works extra to process these contaminants. Your liver works as a filter for your body wasted in filtering these contaminants.
So, you ought to drink an ample quantity of pure and clean water. The purified water is tremendous for the metabolism and digestion system of your body.
Staying Hydrated May Helps Lose Weight:
There are few legitimate reasons behind this:
Water is a natural suppressant of your appetite:
Whenever you feel that your stomach is full and there is no need for food intake, then water is best at that moment. When you drink water, then it makes space in the stomach and also reducing hunger and feeling of fullness.
Sometime you might think that you are hungry, but in actual you are thirsty. Keep in mind that before eating something you should drink a glass of water. If you do so, it will help to curb unnecessary mealing.
Water Is Best For Calorie Burning:
Many experts recommended that you ought to drink plenty of water for achieving weight loss goal. Yes! Water but not the soda and juice. Soda and juice have numbers of calories, but you can cut out these calories when you drink tons of water. The prior recommendation is that you should drink between six to eight glasses of water a day. It isn’t such a tough task; you can easily drink this quantity of water when once you get into a habit. The persons who drink eight glass of water a day can burn 100 calories more than those who don’t drink enough amount of water. Drinking plenty of water not only burns your calories but also best for your overall health. In short, you will look and feel healthier within no time.
Water Helps to Remove Waste From Your Entire body:
It is true that when you don’t drink enough amount of water then due to dehydration your body not able to remove waste as urine or feces. As mentioned above that water is essential for the entire body, it helps to filter toxins and waste of the kidney.
Dehydration also causes constipation. Therefore, you need to drink plenty of water; it keeps moving the waste of your body by softening or loosening hardened stools.
Water also helps to recover your body from digestive problems like:
Ultimately, staying hydrated is a great approach, as it keeps you healthy and you can easily achieve your health goal, in the sense of weight loss.
Drinking Enough Amount of Water Can Also Reduce Overall Liquid Calorie Intake:
As mentioned earlier that when you are drinking soda, sweetened coffee or tea, and juice, then it is quite easy to accumulate liquid calories. Many people ignore the calories count when they consume by drinking protein, sports drinks during a workout, sports or any activity.
You can also drink:
- No – calorie beverages
- Herbal tea ( it has long-term weight loss benefits)
Water is Compulsory to Burn Fat of Your Body:
The process of metabolism entirely depends on water. If your body doesn’t have enough amount of water, then your metabolism process cannot metabolise the fats or carbohydrates that stored in your body.
The process in which the fat of your body metabolises is known as lipolysis. The initial step of this process is said to be hydrolysis in which the molecules of water interact with triglycerides and makes fatty acids.
When you drink plenty of water, then your body starts burning off fat. Drinking plenty of water is also essential for the fats that stored in the body.
Water And Workouts:
Whenever you think about weight loss, the first thing comes in your mind is exercise. It is true that if you want to achieve your health goal, then exercise is the most important.
When you start the workout, then you ought to drink enough amount of water. As water helps in the following ways:
- Your muscles move correctly
- Maintain your connective tissues
- Your joints move correctly
During the exercise, it also helps the following:
- And all other organs
Being hydrated also reduces the risk of:
- Muscle cramps